Exercise Videos
A page of exercise videos from my YouTube channel together with downloadable instructions and mp3 sound files.
4-Minute Cardio Tabata - V1
Suitable for any age; just do it with your appropriate energy level. Make sure you're tired by the end!
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.
DIY Aerobics 101
Learn the first 4 basic aerobic steps and use them to make up your own routines to your favourite music.
DIY Aerobics 102
Learn 4 more advanced aerobic steps and use them to make up your own routines to your favourite music.
4-Minute Cardio Tabata - V2
Another cardio Tabata of 8 x 20 seconds work + 10 seconds rest. It's suitable for any age ... just work at your own level and pace yourself so you're (i) working at a reasonable level and (ii) tired at the end.
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.
Walking Stick Workout - V1
Suitable for the older folk to stretch out and get moving.
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.
Sound file - this is not the same sound file used on the video, but it IS the same pattern.
Michael's 10-Minute Workout
This workout has a 4-minute warm up section, a 5-minute strength section and a 1-minute cardio to finish. Suitable for any age; just do it at your own energy level.
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.
Walking for Fitness
This is a video that explains the basic ideas of "Speed-Play" Walking as a way of getting a good training effect from your daily walk. It is a walking technique using moderately brisk walking interspersed with high-speed walking intervals.
3-Minute Weights Workout
This is a 3-minute invigorating workout using light weights. You can use light dumbbells, water bottles, cans of beans ... pretty much anything just to add a bit of resistance to strengthen your upper body.
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.
No instructions, just follow the video.
5-Minute Energising Workout
A top-to-toe workout to get you loose and ready for action. This is a perfect early-morning wakey-wakey workout, mid-afternoon energiser or early-evening energy booster. You can do this 2 or 3 times a day and really start to see the benefits after a week.
+++++++++++++++++++++++++++++++++++++++++++++
N.B. Right click and save doesn't work on the links below. You have to left click and then choose download.